What is cod liver oil and why you should take it

 

 Cod liver oil, is an amber-colored oil derived from the liver of cod fish, has been celebrated for its numerous health benefits for centuries. Rich in essential nutrients like vitamins A and D, as well as omega-3 fatty acids, this oil is a powerhouse when it comes to promoting healthy skin.

Functions on Skin

Cod liver oil works wonders for the skin in several ways:

• Hydration: The omega-3 fatty acids in cod liver oil help maintain the skin’s moisture barrier, keeping it hydrated and soft.
• Anti-Inflammatory: These fatty acids also have anti-inflammatory properties, which can help reduce redness and irritation, particularly for those with conditions like eczema and psoriasis.
• Anti-Aging: The high vitamin A content aids in the regeneration of skin cells, reducing the appearance of fine lines and wrinkles.
• Healing: Vitamin D in cod liver oil can promote skin healing and repair, making it beneficial for acne scars and other blemishes.

Sources of Cod Liver Oil

Cod liver oil is available in several forms:

• Fish and Seafood: Salmon, mackerel, sardines, and anchovies are rich in EPA and DHA.
• Plant-Based Sources: Flaxseeds, chia seeds, hemp seeds, and walnuts are excellent sources of ALA.

WHAT IS DHA AND EPA?

These two types of Omega-3 are in every cell in our bodies and make up an important part of a healthy diet.

There are two particularly important fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have distinct roles and actions in the body.Not only are they important for our body to function, but they also deliver fundamental health benefits to our vital organs. DHA contributes to the maintenance of normal vision and brain function while EPA is crucial for heart health, supporting normal heart function and maintaining healthy blood pressure and triglyceride levels.

Why You Should Take Cod Liver Oil

But, did you know your body cannot make Omega-3 from scratch and it can only be obtained through your diet or supplementation.

Adding cod liver oil to your diet can significantly benefit your skin and overall health. It provides essential nutrients that many diets lack, supporting not just skin health, but also heart, brain, and joint functions.

Pros and Cons

Pros:

• Improves skin hydration and elasticity.
• Reduces inflammation and redness.
• Supports overall health with essential vitamins and fatty acids.

Cons:

• The taste can be unpleasant in liquid form.
• May cause nausea 
• High doses can lead to an overdose of vitamins A and D.
• May interact with certain medications; consult with a healthcare provider before starting.

How to Incorporate Cod Liver Oil into Daily Life

Incorporating cod liver oil into your daily routine is easy:

• Supplements: Take one capsule daily with meals to avoid any fishy aftertaste and improve absorption.
• Liquid Form: Mix a teaspoon into your morning smoothie or juice.
• Skincare: Apply products infused with cod liver oil directly to your skin for targeted benefits.

By making cod liver oil a regular part of your diet and skincare routine, you can enjoy the numerous benefits it offers, from hydrated, glowing skin to overall improved health. Embrace this natural remedy and unlock the secrets to a more radiant you!